BUMP AND BEYOND
… For Pregnant & Postnatal Mamas!
Imagine having the MOST chilled out pregnancy, quickest and EASIEST birth, and being THE calmest, happiest mum ever!! (and still looking like your gorgeous self!)
100000% it’s possible!
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ARE YOU....?
- Feeling gigantic and hormonal with boobs about to explode...
- Freaking out about baby and wondering if your stress is causing damage...
- Terrified about pushing a human out of your vagina and pooping in front of people...
- Worried about complications and things going wrong from every angle...
Yup, I get it… this is why Bump & Beyond was created!
It’s based on nutrition & women’s wisdom to help you chill out, look after baby and ensure you stay gorgeous the whole way through!
When you join you’ll get LIFETIME access to all the content…
VIDEO MASTERCLASSES
Follow easy-to-watch video masterclasses so you can understand your hormones, your vagina during birth and what to do with nappy rashes!
JOIN A SUPPORTIVE COMMUNITY
Connect with other mums and get all the support you need in a private Facebook group.
From guessing the baby’s sex to navigating sleepless nights…
RECIPES AND WORKBOOKS
Download delicious recipe packs, workbooks and checklists that you can look through with your bump or one handed whilst feeding the baby…
JOIN BUMP AND BEYOND
You’ll Get LIFETIME Access…
TOPICS COVERED
- Nutrition & Lifestyle Foundations
- Nutrition Across All Three Trimesters
- Pregnancy Symptoms & Remedies (morning sickness to gestational diabetes)
- Preparing For Birth (from what to eat and perineal massage to packing a hospital bag)
- Birth (the stages of labour and how to birth like a goddess)
- Recovery (to help you feel like your gorgeous self again quickly!)
- Breastfeeding (why, what and how, and managing your nipples!)
- Preventing Mum Burnout (because no one wants that!)
- Caring For Baby (because these little humans can be demanding!)
I'VE GOT YOUR BACK
As a Nutritional Therapist and a Mum I want to share with you the secret methods that I use for pregnancy, birth and
this new chapter of life, so that you can feel FABULOUS (because I certainly didn’t!)!!
I was terrified and shell shocked with my new role (and changing body), and a few years down the line I decided I
didn’t want any other mum to feel the same!
Bump and Beyond will help stop the freak outs, the confusion and the body-worries, and leave you feeling like
a total mama goddess!
It’s time to restore the wisdom passed down through generations and give you the most amazing next chapter
of your life.
JOIN BUMP AND BEYOND
You’ll Get LIFETIME Access…
MORE QUESTIONS
Bump And Beyond is an online platform packed full of nutrition and lifestyle advice that is designed to support your body during pregnancy, birth and postnatally. You’ll get loads of inspiring masterclasses, plus access to our private support group.
If you’re pregnant or a new mum then YES this is for you! Bump and Beyond will give you the tools and guidance you need to feel great at every stage on your journey. The amazing community will also help you to connect with other mums and share stories!
Everything is in the Bump and Beyond portal. You just log in and can access the whole video library. You can access the portal from your computer, smartphone or tablet. Plus, you can join our private Facebook group where you’ll find other amazing mums!
Not at all! The masterclasses are designed to help you understand what foods fuel your body and then we’ll give you some basic ideas to include them in your life. The Facebook group will also be a great source of inspiration!
Absolutely not! You can work through everything at your own pace AND you’ll learn about how your body works so it can fit with your personal lifestyle!
All the Masterclasses will cover different aspects of pregnancy from nutrition to lifestyle, mindset and education around birth etc. Topics include things like pregnancy symptoms and remedies, as well as birth and baby care. They’ll be made up of videos and workbooks.